31
Monday
11:00am - 12:00pm
Nogi Grappling
Professor Jay Beharry
5:00pm - 6:00pm
Youth Grappling
Professor Jay Beharry
6:00pm - 7:00pm
Boxing (all levels)
Professor Jay Beharry
7:00pm - 8:00pm
Wrestling
Professor Jay Beharry
8:00pm - 9:00pm
Nogi Grappling
Professor Jay Beharry
1
Tuesday
10:00am - 11:00am
Leg Locks
Professor Jay Beharry
11:00am - 12:00pm
weapons
Gabriel Soto
12:00pm - 1:00pm
Strength & Conditioning
Professor Jay Beharry
5:00pm - 6:00pm
Youth Kickboxing
Professor Jay Beharry
5:30pm - 6:05pm
Grips & Games
6:00pm - 7:00pm
She-Devil Jiu Jitsu (females only)
Michele Milo
7:00pm - 8:00pm
Gi ( all levels )
Chris Milo
8:00pm - 9:00pm
Gi 2
Professor Jay Beharry
2
Wednesday
11:00am - 12:00pm
Nogi Grappling
Professor Jay Beharry
12:00pm - 1:00pm
Strength & Conditioning
Professor Jay Beharry
5:00pm - 6:00pm
Youth Grappling
Professor Jay Beharry
6:00pm - 7:00pm
The Chris Jones Hour (Muay Thai)
Chris Jones
7:00pm - 8:00pm
Nogi 1
Chris Jones
8:00pm - 9:00pm
Nogi 2
Professor Jay Beharry
3
Thursday
11:00am - 12:00pm
Q and A/ open mat
Professor Jay Beharry
5:00pm - 6:00pm
Youth Kickboxing
Professor Jay Beharry
5:30pm - 6:10pm
Grips & Games
6:15pm - 7:05pm
Mobility for Grappling
Jessica Sturtz
7:05pm - 8:00pm
Leg Locks
Professor Jay Beharry
4
Friday
10:00am - 11:00am
Wrestling
Professor Jay Beharry
11:00am - 12:00pm
Nogi Grappling
Professor Jay Beharry
12:00pm - 1:00pm
Strength & Conditioning
Professor Jay Beharry
6:00pm - 7:00pm
Sparring
Professor Jay Beharry
7:00pm - 9:00pm
Open Mat
Professor Jay Beharry