13
Monday
11:00am - 12:00pm
Nogi
Professor Jay Beharry
5:00pm - 6:00pm
Youth Grappling
Professor Jay Beharry
6:00pm - 7:00pm
Boxing (all levels)
Professor Jay Beharry
7:00pm - 8:00pm
Wrestling
Professor Jay Beharry
8:00pm - 9:00pm
Nogi Grappling
Professor Jay Beharry
14
Tuesday
10:00am - 11:00am
Leg locks
Professor Jay Beharry
11:00am - 12:00pm
weapons
Gabriel Soto
12:00pm - 1:00pm
Strength & Conditioning
Professor Jay Beharry
5:00pm - 6:00pm
Youth Kickboxing
Keith Gray, Kie Yavorsky
6:00pm - 7:00pm
Legion of Valkyrie (women only)
Professor Jay Beharry
Legion of Valkyrie (women only)
7:00pm - 8:00pm
Gi ( all levels )
Professor Chris Milo
8:00pm - 9:00pm
Gi 2
Professor Jay Beharry
15
Wednesday
11:00am - 12:00pm
Nogi Grappling
Professor Jay Beharry
5:00pm - 6:00pm
Youth Grappling
Keith Gray, Janis Parlaman
6:00pm - 7:00pm
The Chris Jones Hour (Muay Thai)
Chris Jones
7:00pm - 8:00pm
Eco & guard passing
Chris Jones
8:00pm - 9:00pm
Nogi
Professor Jay Beharry
16
Thursday
5:00pm - 6:00pm
Youth Kickboxing
Keith Gray, Kie Yavorsky
6:00pm - 7:00pm
Mobility for Grappling
Professor Jay Beharry
7:00pm - 8:00pm
Leg Locks
Professor Jay Beharry
8:00pm - 9:00pm
Intro to grappling
Alexandre Lang
17
Friday
11:00am - 12:00pm
Nogi
Professor Jay Beharry
12:00pm - 1:00pm
strength and conditioning
Professor Jay Beharry
6:00pm - 7:00pm
Sparring
Professor Jay Beharry
7:00pm - 9:00pm
Open Mat Brads Birthday Cele
Professor Jay Beharry
18
Saturday
10:00am - 11:30am
ADCC prep
Professor Jay Beharry