30
Monday
5:00pm - 6:00pm
Youth Grappling
Professor Jay Beharry
6:00pm - 7:00pm
Boxing (all levels)
Professor Jay Beharry
7:00pm - 8:00pm
Wrestling
Professor Jay Beharry
8:00pm - 9:00pm
Nogi Grappling
Professor Jay Beharry
1
Tuesday
10:00am - 11:00am
Leg locks
Professor Jay Beharry
11:00am - 12:00pm
weapons
Gabriel Soto
5:00pm - 6:00pm
Youth Kickboxing
Professor Jay Beharry
5:30pm - 6:05pm
Grips & Games
Keith Gray, Janis Parlaman
6:00pm - 7:00pm
Legion of Valkyrie (women only)
Professor Jay Beharry, Cristina Sepe
Legion of Valkyrie (women only)
7:00pm - 8:00pm
Gi ( all levels )
Professor Chris Milo
8:00pm - 9:00pm
Gi 2
Professor Jay Beharry
2
Wednesday
11:00am - 12:00pm
Nogi Grappling
Professor Jay Beharry
Canceled
5:00pm - 6:00pm
Youth Grappling
Professor Jay Beharry
6:00pm - 7:00pm
The Chris Jones Hour (Muay Thai)
Chris Jones
7:00pm - 8:00pm
Nogi 1
Chris Jones
8:00pm - 9:00pm
Nogi 2
Professor Jay Beharry
3
Thursday
5:00pm - 6:00pm
Youth Kickboxing
Professor Jay Beharry
5:30pm - 6:10pm
Grips & Games
Keith Gray, Janis Parlaman
6:15pm - 7:05pm
Mobility for Grappling
Jessica Sturtz
7:05pm - 8:00pm
Leg Locks
Professor Jay Beharry
8:00pm - 9:00pm
Intro to grappling
Professor Jay Beharry, Alexandre Lang
4
Friday
11:00am - 12:00pm
Nogi
Professor Jay Beharry
6:00pm - 7:00pm
Sparring
Professor Jay Beharry
7:00pm - 9:00pm
Open Mat
Professor Jay Beharry