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Schedule

11/17/2024 - 11/23/2024
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23

17
Sunday

11:00am - 12:30pm

open mat

18
Monday

10:00am - 11:00am

Kickboxing (All levels)

Professor Jay Beharry
11:00am - 12:00pm

Nogi Grappling

Professor Jay Beharry
12:00pm - 1:00pm

Strength & Conditioning

Professor Jay Beharry
5:00pm - 6:00pm

Youth Grappling

Professor Jay Beharry
5:30pm - 6:10pm

Grips & Games

6:00pm - 7:00pm

Boxing (all levels)

Professor Jay Beharry
7:00pm - 8:00pm

Wrestling

Professor Jay Beharry
8:00pm - 9:00pm

Nogi Grappling

Professor Jay Beharry

19
Tuesday

10:00am - 11:00am

Leg Locks

Professor Jay Beharry
11:00am - 12:00pm

Weapons

Gabriel Soto
5:00pm - 6:00pm

Youth Kickboxing

Professor Jay Beharry
6:00pm - 7:00pm

She-Devil Jiu Jitsu (females only)

Michele Milo
7:00pm - 8:00pm

Gi ( all levels )

Chris Milo
8:00pm - 9:00pm

Gi 2

Professor Jay Beharry

20
Wednesday

10:00am - 11:00am

Scramble Wrestling

Professor Jay Beharry
11:00am - 12:00pm

Nogi Grappling

Professor Jay Beharry
12:00pm - 1:00pm

Strength & Conditioning

Professor Jay Beharry
5:00pm - 6:00pm

Youth Grappling

Professor Jay Beharry
6:00pm - 7:00pm

The Chris Jones Hour (Muay Thai)

Chris Jones
7:00pm - 8:00pm

Nogi 1

Chris Jones
8:00pm - 9:00pm

Nogi 2

Professor Jay Beharry

21
Thursday

10:00am - 11:00am

Kickboxing (all levels)

Professor Jay Beharry
11:00am - 12:00pm

Q and A

Professor Jay Beharry
5:00pm - 6:00pm

Youth Kickboxing

Professor Jay Beharry
5:30pm - 6:10pm

Grips & Games

6:00pm - 7:00pm

Leg Locks

Professor Jay Beharry
7:00pm - 8:00pm

Scramble Wrestling

Professor Jay Beharry
8:00pm - 9:00pm

Mobility for Grappling

Jessica Sturtz Canceled

22
Friday

10:00am - 11:00am

Wrestling

Professor Jay Beharry
11:00am - 12:00pm

Nogi Grappling

Professor Jay Beharry
12:00pm - 1:00pm

Strength & Conditioning

Professor Jay Beharry
5:00pm - 6:00pm

MMA

Professor Jay Beharry
6:00pm - 7:00pm

Sparring

Professor Jay Beharry
7:00pm - 9:00pm

Open Mat

Professor Jay Beharry

23
Saturday

No sessions
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We look forward to seeing you soon!

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