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"Power isn't control at all - power is strength and giving that strength to others. A leader isn't someone who forces others to make him stronger; a leader is someone willing to give his strength to others that they may have the strength to stand on their own."  

Jiu Jitsu - Combatives - Mixed Martial Arts - Recovery- Strength & Conditioning

  Family memberships-Kids classes

Schedule

10/05/2025 - 10/11/2025
Sun
5
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
11

5
Sunday

No sessions

6
Monday

11:00am - 12:00pm

Nogi

Professor Jay Beharry

Nogi

Adult grappling

5:00pm - 6:00pm

Youth Grappling

Professor Jay Beharry
6:00pm - 7:00pm

Boxing (all levels)

Professor Jay Beharry
7:00pm - 8:00pm

Wrestling

Professor Jay Beharry
8:00pm - 9:00pm

Nogi Grappling

Professor Jay Beharry

7
Tuesday

10:00am - 11:00am

Leg locks

Professor Jay Beharry
11:00am - 12:00pm

weapons

Gabriel Soto
12:00pm - 1:00pm

Strength & Conditioning

Professor Jay Beharry
5:00pm - 6:00pm

Youth Kickboxing

Keith Gray, Kie Yavorsky
6:00pm - 7:00pm

Legion of Valkyrie (women only)

Cristina Sepe

Legion of Valkyrie (women only)

Free to the public nogi grappling classes for women only. 

7:00pm - 8:00pm

Gi ( all levels )

Professor Chris Milo
8:00pm - 9:00pm

Gi 2

Professor Jay Beharry

8
Wednesday

11:00am - 12:00pm

Nogi Grappling

Professor Jay Beharry
5:00pm - 6:00pm

Youth Grappling

Keith Gray, Janis Parlaman
6:00pm - 7:00pm

The Chris Jones Hour (Muay Thai)

Chris Jones
7:00pm - 8:00pm

Nogi 1

Chris Jones
8:00pm - 9:00pm

Nogi 2

Professor Jay Beharry

9
Thursday

5:00pm - 6:00pm

Youth Kickboxing

Keith Gray, Kie Yavorsky
6:00pm - 7:00pm

Mobility for Grappling

Jessica Sturtz
7:00pm - 8:00pm

Leg Locks

Professor Jay Beharry
8:00pm - 9:00pm

Intro to grappling

Alexandre Lang

10
Friday

11:00am - 12:00pm

Nogi

Professor Jay Beharry
12:00pm - 1:00pm

strength and conditioning

Professor Jay Beharry
6:00pm - 7:00pm

Sparring

Professor Jay Beharry Canceled
7:00pm - 9:00pm

Open Mat

Professor Jay Beharry Canceled

11
Saturday

10:00am - 11:30am

ADCC Prep

Professor Jay Beharry

ADCC Prep

Conditioning and rounds 

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