Aetherial Submission Grappling
List
GridNogi
11am - 12pm
11:00am - 12:00pm
Nogi
Professor Jay Beharry
"Power isn't control at all - power is strength and giving that strength to others. A leader isn't someone who forces others to make him stronger; a leader is someone willing to give his strength to others that they may have the strength to stand on their own."
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Jiu Jitsu - Combatives - Mixed Martial Arts - Recovery- Strength & Conditioning
Family memberships-Kids classes
Schedule
23
Sun
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
23
Sun
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Professor Jay Beharry
Professor Jay Beharry
Youth Grappling
5 - 6pm
5:00pm - 6:00pm
Youth Grappling
Professor Jay Beharry
Boxing (all levels)
6 - 7pm
6:00pm - 7:00pm
Boxing (all levels)
Professor Jay Beharry
Wrestling
7 - 8pm
7:00pm - 8:00pm
Wrestling
Professor Jay Beharry
Leg locks
10 - 11am
10:00am - 11:00am
Leg locks
Professor Jay Beharry
weapons
11am - 12pm
11:00am - 12:00pm
weapons
Gabriel Soto
Gabriel Soto
Youth Kickboxing
5 - 6pm
5:00pm - 6:00pm
Youth Kickboxing
Keith Gray
KYKie Yavorsky
Keith, Kie
Keith Gray
Kie Yavorsky
Legion of Valkyrie (women only)
6 - 7pm
6:00pm - 7:00pm
Legion of Valkyrie (women only)
Cristina Sepe
Janis Parlaman
Cristina, Janis
Cristina Sepe
Janis Parlaman
Nogi Fundamentals
7 - 8pm
7:00pm - 8:00pm
Nogi Fundamentals
Professor Jay Beharry
Nogi Grappling
11am - 12pm
11:00am - 12:00pm
Nogi Grappling
Professor Jay Beharry
Youth Grappling
5 - 6pm
5:00pm - 6:00pm
Youth Grappling
Keith Gray
Janis Parlaman
Keith, Janis
The Chris Jones Hour (Muay Thai)
6 - 7pm
6:00pm - 7:00pm
The Chris Jones Hour (Muay Thai)
Professor Jay Beharry
Eco & guard passing
7 - 8pm
7:00pm - 8:00pm
Eco & guard passing
Professor Jay Beharry
Youth Kickboxing
5 - 6pm
5:00pm - 6:00pm
Youth Kickboxing
Keith Gray
KYKie Yavorsky
Keith, Kie
Mobility for Grappling
6 - 7pm
6:00pm - 7:00pm
Mobility for Grappling
Jessica Sturtz
Jessica Sturtz
Leg Locks
7 - 8pm
7:00pm - 8:00pm
Leg Locks
Professor Jay Beharry
Alexandre Lang
Nogi
11am - 12pm
11:00am - 12:00pm
Nogi
Professor Jay Beharry
Sparring
6 - 7pm
6:00pm - 7:00pm
Sparring
Professor Jay Beharry
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